Pumpkin, Sweet Potato, Leek and Coconut Milk Soup

Ingredients and Weight:

• Pumpkin: 500 grams
• Sweet potato: 300 grams
• Leeks: 200 grams
• Coconut milk: 1 can (250 ml)
• Chicken broth or vegetable broth: 1 liter
• Salt: 1 teaspoon
• Black pepper: 1/2 teaspoon (crushed)
• Fresh herbs of your choice (optional): basil, rosemary, or thyme for flavor

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40 minutes
• Total: 60 minutes

Difficulty Level: 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F (190°C).
2. Peel and cube the pumpkin and sweet potato into similar-sized pieces.
3. Clean the leeks, slice them into thin rounds, and soak in water to remove any dirt or sand.
4. In a large pot, boil the chicken or vegetable broth.
5. Add the pumpkin and sweet potato cubes, and let them cook for about 20 minutes until they become tender.
6. Add the leeks and continue cooking for another 10 minutes.
7. Stir in the coconut milk and season with salt and pepper.
8. Remove from heat and add fresh herbs (if using).
9. Serve hot in bowls.

Nutritional Information:

• Calories: Approx. 250 calories per serving (based on small to medium portions)
• Fat: 8 grams
• Carbohydrates: 35 grams
• Protein: 8 grams
• Fiber: 6 grams (approx.)

Dish Characteristics:

• A rich and creamy soup with a sweet and savory taste from the combination of pumpkin, sweet potato, and leeks.
• The coconut milk adds a unique flavor and creamy texture to the soup.
• A nourishing dish that is perfect for colder weather or as a comforting meal.

User Comments:

1. "This soup was so comforting and flavorful! The coconut milk added a great touch." - John Doe
2. "I loved the combination of flavors in this soup. It was delicious." - Jane Smith
3. "This is a great way to use up leftover pumpkins! The soup was very satisfying." - Emily Johnson

Special Precautions and Tips:

• Be sure to peel and thoroughly wash all vegetables before cooking to remove any impurities or dirt.
• If using fresh herbs, add them towards the end of cooking to retain their flavor and color.
• Adjust the seasoning according to your taste, adding more salt or pepper if needed.