Ingredients and Weight:
- Pumpkin: 400 grams (1 small pumpkin)
- Apple: 2 medium-sized apples
- Sugar: 1/3 cup
- Evaporated milk: 1 cup
- Cinnamon: 1 teaspoon
- Nutmeg: 1/4 teaspoon (optional)
- Ice cubes: as needed (adjust based on desired thickness)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 20 minutes (if baking pumpkin first) or less if using pre-cooked pumpkin
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (if baking the pumpkin fresh).
- If baking the pumpkin, cut it into cubes and roast for about 20 minutes or until tender. Allow to cool.
- Peel and core the apples, then cut into small pieces.
- In a blender, combine the cooked pumpkin, apple pieces, sugar, evaporated milk, cinnamon, and nutmeg. Blend until smooth.
- Add ice cubes and blend again until desired thickness is achieved.
- Pour into glasses and serve immediately.
Nutritional Information: (Per serving of 8)
Calories: Approximately 250 calories per serving (depending on the added ice cubes)
Fat: 8 grams
Carbohydrates: 40 grams
Protein: 5 grams
Fiber: 4 grams (approx.)
Dish Characteristics:
- A unique blend of flavors with the rich taste of pumpkin and sweet apples.
- Smooth and creamy texture that is perfect for any time of the year.
- A great dish for those who enjoy both sweet and savory flavors.
User Comments:
- "This smoothie is amazing! The perfect blend of flavors and so creamy."
- "I love the combination of pumpkin and apple. This is a great fall treat."
- "This is a great dish for breakfast or as a snack. The nutritional information was very helpful too."
Special Precautions and Tips:
- Use ripe and fresh ingredients to ensure the best flavor.
- Adjust the sugar amount based on your preference for sweetness.
- If using canned pumpkin puree, make sure it is not already seasoned or sweetened. This will affect the overall flavor of the smoothie.
