Ingredients and Weight:
- Pumpkin: 400 grams (1 small pumpkin)
- Banana: 2 (approximately 150 grams each)
- Low-fat milk: 500 ml
- Ice cubes: 1 cup
- Honey: 3 tablespoons
- Cinnamon: 1 teaspoon
- Vanilla extract: ½ teaspoon
Preparation Time:
- Preparation: 20 minutes
- Cooking: 10 minutes (if you prefer warm smoothie)
- Total: 30 minutes (if serving warm), less if serving cold
Cooking Time:
(optional) if you prefer a warm smoothie, warm the ingredients in a blender. Otherwise, the dish is ready to serve after blending.
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Preheat oven to 375°F (optional if you want a cold smoothie).
- Peel and cut the pumpkin into small pieces.
- Place pumpkin pieces on a baking sheet and roast for 10-15 minutes until softened.
- In a blender, add roasted pumpkin, banana, milk, ice cubes, honey, cinnamon, and vanilla extract.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately.
Nutritional Information: (per serving)
Calories: approximately 250-300 (depending on the size of the bananas and added ice)
Fat: 9 grams
Carbohydrates: 45 grams
Protein: 6 grams
Fiber: 4 grams (approx.)
Dish Characteristics:
- Creamy and smooth texture
- Pumpkin's natural sweetness combined with banana's rich flavor
- Warm or cold option depending on preference
- Ideal for breakfast or as a snack
User Comments:
- "This smoothie is amazing! The combination of pumpkin and banana is so unique and delicious."
- "I love how creamy and smooth this drink is. It's perfect for a cold winter morning."
- "This is a great way to use up leftover pumpkin from Halloween."
Special Precautions and Tips:
- Be sure to use ripe bananas for best flavor.
- If using fresh pumpkin from the market, make sure to wash and peel it properly before roasting.
- Adjust the amount of honey based on your preference for sweetness.
- If you prefer a thinner smoothie, add more milk or water. Conversely, if you want a thicker one, reduce the amount of liquid slightly.
