Ingredients and Weight:
- Rolled oats: 1 cup (180 grams)
- Pumpkin puree: 1 cup (240 grams)
- Milk: 2 cups (500 milliliters)
- Water: 1 cup (250 milliliters)
- Pumpkin pie spice: 1 teaspoon (5 grams)
- Ground cinnamon: 1/2 teaspoon (2.5 grams)
- Salt: 1/4 teaspoon (1.25 grams)
- Maple syrup: 2 tablespoons (30 milliliters), optional
- Brown sugar: 1 tablespoon (15 grams), optional
- Pecans: 1/2 cup (60 grams), optional
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- In a medium saucepan, combine the rolled oats, pumpkin puree, milk, water, pumpkin pie spice, cinnamon, and salt.
- Bring to a boil over medium heat.
- Reduce heat to low and simmer for 20-25 minutes, or until the oats are tender and the liquid has been absorbed.
- Remove from heat and stir in the maple syrup, brown sugar, and pecans, if desired.
Nutritional Information:
- Calories: 250
- Fat: 5 grams
- Carbohydrates: 45 grams
- Fiber: 5 grams
- Protein: 10 grams
Dish Characteristics:
- Warm and comforting
- Sweet and spicy
- Rich and creamy
- Perfect for breakfast or a light meal
User Comments:
- "This oatmeal is so delicious! The pumpkin puree gives it such a rich flavor."
- "I love the addition of pumpkin pie spice. It really makes this oatmeal special."
- "I topped mine with brown sugar and pecans for a crunchy topping."
- "This is the perfect oatmeal to warm you up on a cold day."
- "I'm not a big fan of oatmeal, but this recipe is a game-changer!"
Special Precautions and Tips:
- To make vegan oatmeal, use almond milk or soy milk instead of cow's milk.
- If you don't have pumpkin pie spice, you can substitute a mixture of cinnamon, nutmeg, and ginger.
- For a sweeter oatmeal, add more maple syrup or brown sugar to taste.
- For a nuttier oatmeal, add more pecans or other nuts.
