Ingredients and Weight:
- 1 cup (120g) canned pumpkin purée
- 1/2 cup (100g) unsalted butter, melted
- 1/2 cup (100g) granulated sugar
- 1 large egg
- 1 cup (120g) oat flour
- 1/2 teaspoon (2.5g) pumpkin pie spice
- 1/2 cup (60g) chopped pecans (optional)
Preparation Time:
15 minutes
Cooking Time:
20-25 minutes
Difficulty Level:
2
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- Line a muffin tin with paper liners.
- In a large bowl, combine the pumpkin purée, melted butter, sugar, egg, oat flour, and pumpkin pie spice. Mix until well combined.
- If desired, fold in the chopped pecans.
- Divide the batter evenly into the prepared muffin liners.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Nutritional Information:
- Calories: 200
- Fat: 10g
- Carbohydrates: 25g
- Protein: 5g
Dish Characteristics:
- Moist and tender with a warm pumpkin flavor
- Sweetened with a hint of cinnamon, ginger, and nutmeg
- Topped with crunchy pecans (optional)
User Comments:
- "These muffins are the perfect fall treat. They're so moist and flavorful."
- "I love that these muffins are made with oat flour instead of white flour. They're a healthier and more wholesome option."
- "The pumpkin pie spice gives these muffins a delicious and cozy flavor."
- "I added some chopped walnuts to the batter for an extra crunch."
- "These muffins are easy to make and always a hit with my family."
Special Precautions and Tips:
- Make sure to use unsweetened canned pumpkin purée, not pumpkin pie filling.
- If you don't have oat flour, you can make your own by grinding rolled oats in a blender until finely ground.
- For a richer flavor, use dark chocolate chips or chopped pecans as a topping.
- Serve these muffins warm with a dollop of whipped cream or a drizzle of maple syrup.
