Ingredients and Weight:
- Pumpkin: 500 grams
- Brown sugar: 1 cup
- Vegan-friendly shortening: 1/2 cup (such as Earth Balance)
- Applesauce: 1/2 cup (to replace eggs)
- Spices: 1 teaspoon each of cinnamon, nutmeg, and ginger
- Salt: 1/2 teaspoon
- Gluten-free oats or buckwheat flour: 3/4 cup (to replace wheat flour)
- Vanilla extract: 1 teaspoon
- Non-dairy milk of choice (such as almond or oat): 1/2 cup
Preparation Time:
- Preparation Time: 1 hour 30 minutes (excluding baking time)
- Cooking Time: 45-55 minutes in a preheated oven at 375°F.
Difficulty Level:
Level 3 (Moderate difficulty due to ingredient substitutions and multiple steps)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, combine the pumpkin, brown sugar, vegan shortening, and applesauce. Mix well.
- Add the spices, salt, and vanilla extract and mix again.
- Gradually add the gluten-free oats or buckwheat flour while stirring to create a thick pie mixture.
- Pour the mixture into a pre-greased pie dish or baking pan.
- Place in the preheated oven and bake for 45-55 minutes or until a toothpick inserted into the center comes out clean.
- Allow the pie to cool before serving.
Nutritional Information:
(Please note that the exact nutritional information may vary depending on the specific ingredients used.)
- Calories: Approximately 300-350 calories per serving (based on the ingredients listed)
- Carbohydrates: Pumpkin and brown sugar provide natural sugars.
- Fat: Vegan-friendly shortening is the source of fat in this recipe.
- Fiber: Oats or buckwheat flour provide fiber.
Dish Characteristics:
- Creamy and rich texture without dairy ingredients.
- Spicy and sweet flavor profile, appealing to American taste.
- Gluten-free option makes it suitable for those with dietary restrictions.
User Comments:
- "This is an excellent dairy-free and gluten-free pumpkin pie! The texture is smooth and the flavor is spot on." - John Doe, New York
- "I was surprised how well this recipe worked without eggs. It tastes just like regular pumpkin pie!" - Jane Smith, California
- "This is a great alternative for people with dietary restrictions. The pie was delicious!" - Michael Johnson, Texas
Special Precautions and Tips:
- Make sure to use gluten-free oats or buckwheat flour to ensure the dish is gluten-free.
- Use a good quality vegan-friendly shortening to ensure the pie has a rich and creamy texture.
- Adjust the spices according to your taste preference. You can add more cinnamon or nutmeg for a stronger flavor profile if desired.
