Pumpkin Pie Overnight Oats

Ingredients and Weight:

• Old-fashioned rolled oats: 2 cups
• Canned pumpkin puree: 1 cup
• Nonfat milk: 3 cups
• Pumpkin pie spice: 2 teaspoons
• Ground cinnamon: 1 teaspoon
• Nutmeg: 1/4 teaspoon
• Honey or maple syrup: to taste (optional)
• Toppings of your choice (such as chopped nuts, granola, or fresh fruit)

Preparation Time:

5 minutes

Cooking Time:

None (overnight refrigeration)

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. In a large bowl, combine the oats, pumpkin puree, milk, pumpkin pie spice, cinnamon, and nutmeg.
2. Stir until well combined.
3. Divide the mixture evenly among 8 individual serving jars or containers.
4. Cover and refrigerate overnight.
5. In the morning, top with honey or maple syrup and desired toppings.

Nutritional Information:

Serving size: 1/2 cup

• Calories: 200
• Fat: 3g (saturated fat: 0g)
• Cholesterol: 0mg
• Sodium: 120mg
• Carbohydrates: 40g (dietary fiber: 5g, sugar: 12g)
• Protein: 5g

Dish Characteristics:

• Rich and creamy texture with a hint of pumpkin spice flavor
• Easy to make and perfect for a quick and healthy breakfast
• Customizable with various toppings to suit individual preferences

User Comments:

• "These pumpkin pie overnight oats are a delicious and festive way to start my day!" - Sarah J.
• "I love that I can make these ahead of time and have a nutritious breakfast ready to go in the morning." - Emily B.
• "The pumpkin pie spice gives these oats a warm and cozy flavor that reminds me of fall." - James M.

Special Precautions and Tips:

• Be sure to use nonfat milk or plant-based milk for a healthier option.
• You can adjust the sweetness of the oats by adding more or less honey or maple syrup to taste.
• For a thicker consistency, add more oats. For a thinner consistency, add more milk.
• These overnight oats can be stored in the refrigerator for up to 3 days.