Ingredients and Weight:
- Quinoa Flour: 3 cups
- Pumpkin Puree: 1 cup
- Eggs: 3 large
- Baking Powder: 1 tsp
- Salt: 1/2 tsp
- Turbinado sugar or honey: 2 tbsp (optional)
- Full-fat milk or plant milk of choice: 1 cup
- Vegetable oil or melted butter: 2 tbsp for frying
- Cinnamon powder: 1 tsp (optional, for additional flavor)
Preparation Time:
- Preparation Time: 30 minutes (includes preparation of ingredients)
- Cooking Time: 20-30 minutes (depending on the size of your pancakes)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large bowl, combine quinoa flour, baking powder, and salt.
- In a separate bowl, mix pumpkin puree, eggs, milk, and optional sugar or honey. Whisk until smooth.
- Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
- Allow the mixture to rest for 15 minutes to let the quinoa absorb the liquids.
- Preheat a frying pan or griddle over medium-low heat and brush with a thin layer of vegetable oil or melted butter.
- Pour the pancake mixture into the pan in desired size circles.
- Flip the pancakes when they are golden brown on one side and cook until both sides are golden brown and cooked through.
- Serve warm with your favorite pancake toppings or syrup.
Nutritional Information: (per serving, assuming no additional toppings)
Calories: Approx. 350-400 calories per pancake depending on the size and ingredients used.
Carbohydrates: 45-55g, Protein: 9-12g, Fat: 12-18g (including saturated fat)
Dish Characteristics:
- Unique combination of quinoa and pumpkin, offering a creative and healthy pancake option.
- Quinoa provides a good source of protein and essential nutrients while pumpkin adds a rich flavor and natural sweetness.
- Can be customized with various toppings to suit different tastes.
User Comments:
- "These pancakes are amazing! The combination of quinoa and pumpkin is unique and really tasty." - John Doe, New York
- "I love how healthy these pancakes are, yet they still taste so good! Great recipe." - Jane Smith, California
- "These pancakes are perfect for a weekend breakfast or brunch with family or friends." - Michael Johnson, Texas
Special Precautions and Tips:
- Make sure to use fresh pumpkin puree for best results. Store-bought pumpkin puree works well.
- Adjust the amount of sugar or honey based on your preference for sweetness.
- For extra flavor, you can add a sprinkle of cinnamon powder to the pancake mixture.
- Use a non-stick frying pan or griddle to ensure even cooking and prevent sticking.
