Ingredients and Weight:
- Rolled oats: 2 cups (170g)
- Pumpkin seeds: 1 cup (120g)
- Walnuts: 1 cup (113g)
- Pecans: 1/2 cup (63g)
- Flax seeds: 1/4 cup (45g)
- Chia seeds: 1/4 cup (40g)
- Cinnamon: 1 teaspoon (2g)
- Nutmeg: 1/4 teaspoon (1g)
- Honey: 1/4 cup (80g)
- Maple syrup: 1/4 cup (80g)
- Olive oil: 1/4 cup (60ml)
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Preheat oven to 350°F (175°C).
- In a large bowl, combine the rolled oats, pumpkin seeds, walnuts, pecans, flax seeds, chia seeds, cinnamon, and nutmeg.
- In a small bowl, whisk together the honey, maple syrup, and olive oil.
- Pour the wet ingredients over the dry ingredients and stir until well combined.
- Spread the granola evenly on a baking sheet lined with parchment paper.
- Bake for 30 minutes, or until golden brown and crispy.
- Let the granola cool completely before storing in an airtight container.
Nutritional Information:
- Calories: 450 per serving
- Fat: 20g
- Carbohydrates: 60g
- Protein: 10g
- Fiber: 10g
Dish Characteristics:
- Crunchy and flavorful
- Rich in nutrients
- Suitable for breakfast, snacks, or dessert
User Comments:
- "This granola is amazing! The perfect balance of sweet and nutty." - Emily
- "I love the crunch and the variety of seeds. It keeps me feeling full for hours." - Jake
- "I've been looking for a healthy granola recipe that tastes great, and this one definitely fits the bill." - Sarah
- "This granola is a great source of energy before a workout." - David
- "I love serving this granola with yogurt and berries for a satisfying breakfast." - Mary
Special Precautions and Tips:
- If you don't have parchment paper, you can grease the baking sheet with cooking spray.
- To make the granola gluten-free, use gluten-free rolled oats.
- If you don't have walnuts or pecans, you can substitute almonds or cashews.
