Ingredients and Weight: - 1 medium pumpkin (about 3 pounds), peeled, seeded, and cubed - 1 cup unsweetened almond milk - 1/2 cup plain Greek yogurt - 1/4 cup pure maple syrup - 1 teaspoon pumpkin pie spice - 1/4 teaspoon ground cinnamon - 1/4 teaspoon ground nutmeg - 1/8 teaspoon ground cloves
Preparation Time: 10 minutes
Cooking Time: None
Difficulty Level: 1 (Simple)
Preparation Method Steps: 1. Cut the pumpkin into 1-inch cubes. 2. In a large saucepan, combine the pumpkin cubes and cover with water. 3. Bring to a boil over high heat, then reduce heat to low and simmer until the pumpkin is tender, about 15 minutes. 4. Drain the pumpkin and let cool slightly. 5. In a blender, combine the pumpkin, almond milk, Greek yogurt, maple syrup, pumpkin pie spice, cinnamon, nutmeg, and cloves. 6. Blend until smooth. 7. Serve immediately or store in the refrigerator for up to 3 days.
Nutritional Information: - Calories: 200 - Fat: 5g (saturated 1g, unsaturated 3g) - Protein: 10g - Carbohydrates: 35g (sugar 20g, fiber 5g) - Calcium: 200mg - Potassium: 400mg - Vitamin A: 50% DV - Vitamin C: 20% DV
Dish Characteristics: - Creamy and smooth texture - Vibrant orange color - Warm and comforting flavors of pumpkin pie spice - Healthy and refreshing
User Comments: - "This smoothie is so delicious and creamy! It's the perfect fall drink to warm you up on a chilly day." - "I love the combination of pumpkin and spices. It's a great way to get your pumpkin fix without having to eat pie." - "This smoothie is a great way to start my day. It's filling and satisfying, but still light and refreshing."
Special Precautions and Tips: - Be sure to peel and seed the pumpkin before cooking. - You can add more or less maple syrup to taste. - For a thicker smoothie, add more Greek yogurt. - For a thinner smoothie, add more almond milk. - Serve the smoothie immediately or store it in the refrigerator for up to 3 days.