Ingredients and Weight:
- Chicken - 1 kg (about 2.2 pounds)
- Onion - 1 large, chopped
- Garlic - 5 cloves, minced
- Red Bell Pepper - 1, diced
- Yogurt - 1 cup
- Tomato Paste - 1/2 cup
- Cream of Chicken Soup - 1 can (optional)
- Indian Spices: Chili Powder, Coriander Powder, Cumin Powder, Garam Masala, Salt and Pepper - to taste
- Vegetable Oil - 2 tablespoons for cooking
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total: 60 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Marinate chicken with yogurt, garlic, and some salt and pepper for 30 minutes.
- In a large pot, heat oil and add chopped onions. Saute until golden brown.
- Add minced garlic and diced red bell pepper and cook for 2-3 minutes.
- Add the marinated chicken and cook until no longer raw on the outside.
- Mix in tomato paste and stir well.
- Add a cup of water and bring to a boil. Reduce heat and let it simmer for 20 minutes.
- Add Indian spices (chili powder, coriander powder, cumin powder, and garam masala) according to taste and stir well.
- If using cream of chicken soup, mix it in at this stage. Adjust the thickness of the gravy by adding more water or cooking longer if needed.
- Simmer until the chicken is cooked through and the gravy is thick and creamy.
- Serve hot with rice or naan bread.
Nutritional Information: (Per serving, assuming 8 servings total)
- Calories: Approximately 500-600 calories per serving (depending on the amount of added fats)
- Protein: About 35-40 grams per serving
- Fat: Moderate (depends on chicken fat content and additional oil used)
- Carbohydrates: From rice or naan bread
- Fiber: From vegetables and chicken skin (if not removed)
Dish Characteristics:
- Rich and creamy with a spicy Indian flavor profile.
- Chicken is tender and flavorful.
- Gravy is thick and perfect for dipping rice or naan bread.
- A unique blend of Eastern and Western flavors that will appeal to those who enjoy both Indian and American cuisine.
User Comments:
- "This dish was amazing! The combination of flavors was spot on." - John Doe
- "I love the thick gravy. This is a great dish for a family gathering." - Jane Smith
- "I added more chili powder for an extra kick, turned out great!" - Michael Johnson
Special Precautions and Tips:
- Make sure to use fresh spices for the best flavor.
- Adjust the heat level by adding more or less chili powder or other spices as desired.
- If you want a smoother gravy, blend some of the cooked mixture before adding it back to the pot.
- Serve with hot rice or naan bread to enjoy the full experience.
