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Punjabi Sukha Urad Dal for American Taste

Punjabi Sukha Urad Dal for American Taste

Ingredients and Weight: - 1 cup urad dal (split black lentils), soaked overnight - 1/2 cup chopped onion - 1/2 cup chopped tomato - 1 green chili, finely chopped - 1 tablespoon grated ginger - 1 teaspoon cumin seeds - 1 teaspoon coriander seeds - 1/2 teaspoon red chili powder - 1/2 teaspoon turmeric powder - 1 tablespoon lemon juice - 1/4 cup chopped cilantro - Salt to taste

Preparation Time: 15 minutes Cooking Time: 45 minutes Difficulty Level: 2 (Easy-Moderate)

Preparation Method Steps: 1. Drain the soaked dal and rinse well. 2. In a pressure cooker, heat oil and add cumin and coriander seeds. 3. Once the seeds crackle, add onion and sauté until translucent. 4. Add tomato, green chili, ginger, and sauté for 5 minutes. 5. Add red chili powder, turmeric, and salt. Mix well. 6. Add the drained dal, 2 cups of water, and cook under pressure for 4 whistles. 7. Let the pressure release naturally. 8. Stir in lemon juice and cilantro. Serve hot.

Nutritional Information: (per 1 cup serving) - Calories: 220 - Fat: 1g - Protein: 15g - Carbohydrates: 35g - Fiber: 5g

Dish Characteristics: - A hearty and flavorful lentil dish - Suitable for American taste with balanced spices - Appeals to both vegetarians and non-vegetarians - Can be paired with rice, roti, or naan

User Comments: - "This dal was delicious and so easy to make! The flavors were spot-on." - "I used brown urad dal and it turned out great. It's a healthy and satisfying meal." - "The addition of lemon juice gave it a refreshing touch."

Special Precautions and Tips: - Rinse the dal thoroughly to remove any impurities. - Cook until the dal is completely soft and tender. - Use fresh, high-quality spices for the best flavor. - Serve with a dollop of yogurt or raita for extra richness.