Ingredients and Weight:
- Masa harina: 1 pound
- Water: 1 1/2 cups
- Ground pork: 1 pound
- Onion, chopped: 1 medium
- Garlic, minced: 2 cloves
- Green bell pepper, chopped: 1/2
- Red bell pepper, chopped: 1/2
- Black beans, cooked: 1 cup
- Salsa: 1/2 cup (optional)
- Cheese (cheddar or mozzarella): 1/2 cup (optional)
- Salt and pepper to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- In a large bowl, combine the masa harina and water. Stir until a dough forms.
- Divide the dough into 8 equal balls.
- In a skillet, cook the ground pork over medium heat until browned.
- Add the onion, garlic, green bell pepper, and red bell pepper to the skillet and cook until softened.
- Stir in the black beans, salsa (if using), and season with salt and pepper to taste.
- Flatten a ball of dough and place a spoonful of the pork filling in the center.
- Fold the dough over the filling and pinch the edges to seal.
- Heat a griddle or large skillet over medium heat.
- Cook the pupusas for 5-7 minutes per side, or until golden brown.
- Serve immediately with cheese (if using) and salsa.
Nutritional Information:
- Calories: 350
- Fat: 15 grams
- Carbohydrates: 40 grams
- Protein: 20 grams
Dish Characteristics:
- Savory and flavorful
- Gluten-free
- Can be customized to taste
User Comments:
- "These pupusas were so delicious! The pork filling was juicy and flavorful, and the masa was perfect."
- "I love that these pupusas are made with masa harina, which makes them gluten-free."
- "I added some cheese to mine and they were even better!"
Special Precautions and Tips:
- If the dough is too dry, add more water 1 tablespoon at a time.
- If the dough is too wet, add more masa harina 1 tablespoon at a time.
- Be careful not to overcook the pupusas, as they can become dry.