Ingredients and Weight:
- Beef Steak - 2 lbs (900 grams)
- Soy Sauce - 1/3 cup
- Brown Sugar - 1/4 cup
- Worcestershire Sauce - 2 tablespoons
- Fresh Ground Black Pepper - 1 teaspoon
- Dried Oregano - 1 teaspoon
- Garlic Cloves - 3-4 (crushed)
- Red Wine Vinegar - 2 tablespoons
- Canola Oil or Vegetable Oil - 3 tablespoons
Preparation Time:
Marinating Time: 2-4 hours or overnight
Cooking Time: 20-30 minutes (depends on cooking method)
Total Time: 2.5 - 4 hours (including marinating time)
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a shallow dish or zip-lock bag, combine all the ingredients except the beef steak.
- Add the beef steak to the marinade mixture, ensuring both sides are coated evenly.
- Marinate in the refrigerator for at least 2 hours, or overnight for best results.
- Preheat the grill or pan to medium-high heat.
- Remove the steak from the marinade and discard the remaining marinade.
- Grill or pan-cook the steak for 20-30 minutes, depending on the desired doneness and cooking method.
- Allow the steak to rest for a few minutes before slicing and serving.
Nutritional Information:
(Based on average values, may vary depending on specific ingredients used)
Calories: Approx. 500-600 per serving (assuming a moderate amount of oil for cooking)
Fat: Moderate
Protein: High
Carbohydrates: Moderate (from sugar and vinegar)
Dish Characteristics:
- Strong, rich flavor with a hint of tanginess from vinegar and soy sauce.
- The combination of sweet and savory flavors creates a unique experience.
- The steak remains juicy and tender when cooked properly.
User Comments:
- "This is an excellent marinade for beef! The flavors really compliment each other."
- "I love how easy this recipe is to make, yet it tastes like a high-end restaurant dish."
- "The balance of flavors is spot on, my family loved it!"
- "The beef was so juicy and flavorful, definitely a keeper!"
Special Precautions and Tips:
- Make sure to use a good quality beef for best results. Ribeye or Sirloin are great choices for this recipe.
- Do not overcook the steak, as it will become tough and dry. Use a meat thermometer to check the internal temperature if desired.
- Adjust the seasoning according to personal preference, adding more soy sauce or sugar if needed.
