Ingredients and Weight:
- Zucchini (medium-sized, about 200 grams)
- Rice flour/All-purpose flour (1/2 cup)
- Salt (1 teaspoon)
- Black pepper (1/4 teaspoon)
- Oil (for baking)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Slice the zucchini into thin rounds, about 1/8-inch thick.
- In a shallow bowl, mix the rice flour, salt, and black pepper.
- Dredge the zucchini slices in the flour mixture, ensuring both sides are coated.
- Arrange the coated slices on a baking sheet lined with parchment paper.
- Drizzle lightly with oil.
- Bake for 15-20 minutes or until golden and crisp.
- Remove from oven and let cool.
- Serve immediately.
Nutritional Information:
- Calories: Approximately 150 calories per serving (assuming no additional oil for seasoning)
- Carbohydrates: From flour and zucchini
- Fat: From oil used for baking (can be minimized by using a non-stick baking sheet or less oil)
- Protein: From zucchini and flour
Dish Characteristics:
- Crispy and savory, with a slight crunch from the baked flour coating.
- A healthy snack or side dish that is low in fat if baked without extra oil.
- A unique way to enjoy the flavor of zucchini, which is often used in various dishes across America.
User Comments:
- "These zucchini chips were a hit! So crispy and delicious." - John Doe, New York
- "Great as a side dish or even as a snack. Would definitely make again." - Jane Smith, California
- "Loved the crunchy texture and the way it paired with my main dish." - Michael Johnson, Texas
Special Precautions and Tips:
- Be sure to slice the zucchini very thin for even baking and crispiness.
- Adjust the seasoning to taste, adding more salt or pepper if desired.
- Using a non-stick baking sheet can help reduce the amount of oil needed for baking, making this a healthier option.
- Keep an eye on the chips while baking as they can burn easily. Best to check at the later stages of baking to ensure they don't overcook.
