Ingredients and Weight:
- Cauliflower, 1 large (1 lb / 450g)
- Garlic cloves, 3 (minced)
- Butter, 6 tbsp (unsalted)
- Heavy cream, 1 cup (240ml)
- Salt, to taste
- Pepper, to taste
- Parmesan cheese, 1/2 cup (grated) (optional)
Preparation Time:
10 minutes
Cooking Time:
15 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Cut the cauliflower into florets.
- Heat the butter in a large skillet over medium heat.
- Add the cauliflower and garlic to the skillet and sauté for 5 minutes, or until the cauliflower is slightly tender.
- Pour the heavy cream into the skillet and season with salt and pepper.
- Bring to a simmer and cook for 10 minutes, or until the cauliflower is tender and the cream has thickened.
- Use a potato masher or fork to mash the cauliflower until desired consistency.
- Stir in the Parmesan cheese, if desired.
Nutritional Information:
Per serving (1 cup):
- Calories: 200
- Fat: 15g
- Carbohydrates: 15g
- Protein: 5g
Dish Characteristics:
- Creamy and flavorful
- Light and fluffy
- Ideal as a side dish or main course
User Comments:
- "This is the best cauliflower mash I've ever had! It's so creamy and delicious."
- "I love that this dish is so easy to make and it's perfect for a crowd."
- "The garlic and Parmesan cheese add a great depth of flavor."
Special Precautions and Tips:
- If the cauliflower is not tender after 10 minutes of simmering, add a splash of water and continue cooking until desired texture is reached.
- For a smoother mash, use an immersion blender or food processor.
- Serve immediately for best results.