Ingredients and Weight:
- 1 pound boneless, skinless chicken breasts
- 1/2 cup all-purpose flour
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1/4 cup bread crumbs
- 1 egg, beaten
- 1 cup marinara sauce
- 1/2 cup mozzarella cheese, shredded
Preparation Time:
15 minutes
Cooking Time:
15-20 minutes
Difficulty Level:
2/5
Preparation Method Steps:
- Preheat the air fryer to 400°F (200°C).
- Pat the chicken breasts dry with paper towels.
- In a shallow dish, whisk together the flour, salt, and pepper.
- In another shallow dish, combine the Parmesan cheese and bread crumbs.
- Dip the chicken breasts into the flour mixture, then the egg, and finally the Parmesan mixture.
- Place the chicken breasts in the air fryer basket and cook for 10-15 minutes, or until golden brown and cooked through.
- Top each chicken breast with marinara sauce and mozzarella cheese.
- Cook for an additional 2-3 minutes, or until the cheese is melted and bubbly.
Nutritional Information:
- Calories: 400 per serving
- Protein: 30g
- Carbohydrates: 30g
- Fat: 20g
- Sodium: 800mg
Dish Characteristics:
- Crispy and flavorful chicken
- Rich and tangy marinara sauce
- Gooey and melted mozzarella cheese
User Comments:
- "This dish was a hit at my dinner party! The chicken was perfectly cooked and the Parmesan breading was delicious."
- "I love that this recipe is quick and easy to make. It's a great weeknight meal that the whole family will enjoy."
- "I substituted whole wheat flour for the all-purpose flour and it turned out great! This dish is a healthier alternative to traditional chicken parmesan."
Special Precautions and Tips:
- Make sure the chicken breasts are cooked through before serving.
- If you don't have an air fryer, you can cook the chicken breasts in a skillet over medium heat for 5-7 minutes per side, or until cooked through.
- For a spicier dish, add a pinch of red pepper flakes to the marinara sauce.
