Ingredients and Weight:
- Fish fillet (such as salmon or tilapia) - 2 pounds (about 900 grams)
- Butter - 4 tablespoons
- Fresh lemon juice - 2 tablespoons
- Garlic - 3 cloves, crushed
- Fresh herbs (e.g., rosemary, oregano) - 2 tablespoons, chopped
- Salt and pepper - to taste
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a baking dish, place the fish fillet.
- Mix the butter, lemon juice, garlic, and fresh herbs together in a small bowl.
- Pour the butter mixture over the fish fillet.
- Season with salt and pepper.
- Cover the baking dish with foil and bake for 20 minutes.
- Remove the foil and bake for another 10 minutes or until the fish is cooked through and flakes easily with a fork.
Nutritional Information:
- Calories: 300 (approximate)
- Fat: 16g
- Carbohydrates: 0g
- Protein: 30g
- Note: Nutritional information may vary depending on the specific type of fish used.
Dish Characteristics:
- Quick and easy to prepare
- Baked to perfection, resulting in a tender and flaky fish fillet
- Herbs and lemon juice provide a delightful flavor combination
- Suitable for American taste, with a focus on fresh ingredients
User Comments:
- "This is an excellent dish for a busy weeknight. The flavors are amazing and it's so easy to make." - John Smith
- "The fish came out so tender and flaky. The lemon and herb combination was spot on." - Emily Johnson
- "I love how simple this recipe is, yet the result is so impressive." - Michael Thompson
Special Precautions and Tips:
- Choose a good quality fish fillet for best results.
- Do not overcook the fish, as it will become dry and tough.
- Adjust seasoning according to personal taste.
- If using a different type of fish, cooking time may vary, so check the fish's doneness by flaking with a fork.
