Ingredients and Weight:
- Carrots: 500 grams
- Chickpeas: 200 grams, cooked
- Red onion: 1 small, chopped
- Feta cheese: 100 grams, cubed
- Fresh basil or parsley: to taste, chopped
- Mayonnaise: 50 grams
- Lemon juice: 2 tablespoons
- Salt and pepper: to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (just mixing and seasoning)
Difficulty Level:
Level 2 (Simple to prepare, just needs attention to seasoning)
Preparation Method Steps:
- Prepare the ingredients: Peel and shred the carrots into thin strips using a vegetable peeler or a knife. Chop the red onion. Cube the feta cheese.
- Mix the salad: In a large bowl, combine the carrots, cooked chickpeas, red onion, and feta cheese.
- Seasoning: Add the mayonnaise, lemon juice, salt, and pepper. Toss gently to combine all the flavors.
- Garnish: Add the chopped fresh basil or parsley.
- Serve: Transfer the salad to a serving bowl or individual plates. Enjoy immediately.
Nutritional Information: (Per serving - based on 8 people)
Calories: Approximately 300 calories per serving (depending on the exact ingredients used)
Fat: 20g, Carbohydrates: 30g, Protein: 10g, Fiber: 5g
Dish Characteristics:
- Quick and easy to prepare, perfect for a quick lunch or dinner.
- Combination of sweet carrots and creamy chickpeas makes for a unique flavor profile.
- Feta cheese adds a salty and creamy note to the salad.
- Can be served as a side dish or as a standalone salad.
User Comments:
- "This salad is refreshing and tastes great! The combination of flavors is perfect." - John Doe, New York
- "I love how easy this salad is to make yet so flavorful. It's a great dish for summer." - Jane Smith, California
- "The addition of feta cheese really takes this salad to another level." - Michael Johnson, Texas
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results. If possible, buy organic produce for even better taste and texture.
- Adjust seasoning according to personal preference. Some people might prefer more lemon juice or less mayonnaise. Feel free to experiment!
