Ingredients and Weight:
- Boneless, skinless chicken breasts: 2 pounds
- Olive oil: 1/4 cup
- Salt and black pepper: to taste
- Garlic powder: 1 teaspoon
- Onion powder: 1 teaspoon
- Paprika: 1 teaspoon
- Cayenne pepper: 1/2 teaspoon (optional)
- Diced onion: 1 cup
- Diced bell pepper: 1 cup
- Chicken broth: 1 cup
- Lemon juice: 1/4 cup
- Fresh parsley: 1/4 cup, chopped
Preparation Time:
15 minutes
Cooking Time:
25-30 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Season the chicken breasts with salt, black pepper, garlic powder, onion powder, paprika, and cayenne pepper (if using).
- Heat the olive oil in a large skillet over medium heat.
- Sear the chicken breasts for 2-3 minutes per side, or until golden brown.
- Add the diced onion and bell pepper to the skillet and cook for 5-7 minutes, or until softened.
- Pour in the chicken broth and lemon juice. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the chicken is cooked through.
- Stir in the fresh parsley and serve immediately.
Nutritional Information:
(Per serving)
- Calories: 300
- Fat: 10 grams
- Protein: 30 grams
- Carbohydrates: 15 grams
Dish Characteristics:
- Tender and juicy chicken
- Savory and flavorful sauce
- Vibrant and colorful presentation
User Comments:
- "Delicious and easy to make. The perfect weeknight dinner!"
- "I love the piquant sauce. It's just the right amount of spice."
- "This dish is a crowd-pleaser. Everyone always raves about it."
- "I added some mushrooms and zucchini to the skillet for extra veggies."
- "I served this with rice and it was a perfect pairing."
Special Precautions and Tips:
- Make sure the chicken is cooked through before serving.
- If the sauce is too thick, add a little more chicken broth.
- If you don't have a skillet, you can use a Dutch oven or large saucepan.
- You can adjust the amount of cayenne pepper to your desired spice level.
