Ingredients and Weight:
- 4 large sweet potatoes (about 1.5-2 kg total weight)
- 1/2 cup of heavy cream or milk
- 1/4 cup of melted butter
- 2 tablespoons of white sugar (or brown sugar for a richer flavor)
- 1 teaspoon of salt
- 1 tablespoon of vanilla extract (optional)
- Freshly ground pepper or cinnamon, to taste (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 45-60 minutes (depending on the size and type of sweet potato)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Peel and wash the sweet potatoes.
- Place the sweet potatoes on a baking sheet and bake for 45-60 minutes, or until they are tender and cooked through.
- Remove from the oven and let cool slightly.
- Cut the sweet potatoes into pieces and place them in a large bowl.
- Add the cream, melted butter, sugar, and salt.
- Use a potato masher or electric mixer to mash the sweet potatoes until smooth.
- Add the vanilla extract and mix well.
- Taste and adjust seasonings with pepper or cinnamon if desired.
- Serve warm with your favorite protein dish or as a side dish for a meal.
Nutritional Information:
(Based on the given ingredients)
- Calories: Depending on the amount served per person, the dish can range from about 250-350 calories per serving.
- Carbohydrates: Sweet potatoes are a good source of carbs, providing energy to the body.
- Fat: The dish contains fat from the butter and cream, providing essential fatty acids.
- Fiber: Sweet potatoes are a good source of fiber, which aids in digestion.
Dish Characteristics:
- Quick and easy to prepare.
- Mashed sweet potatoes are creamy and delicious.
- A comforting dish that pairs well with various protein dishes or as a standalone side dish.
- A good source of carbs and fiber.
User Comments:
- "This is a great side dish! The sweet potatoes are creamy and flavorful."
- "I added some cinnamon and fresh ground pepper, which gave it a unique flavor. Would recommend."
- "Easy to make and everyone loved it at the dinner table."
- "A great way to use up leftover sweet potatoes. The dish was delicious!"
- "My family loves this dish! It's a must-have on our dinner menu."
Special Precautions and Tips:
- Be sure to bake the sweet potatoes until they are tender and cooked through to ensure a smooth mash.
- Adjust the seasoning to taste, adding more sugar, salt, pepper, or cinnamon if desired.
- If you want to make this dish dairy-free, you can substitute the cream with plant-based milk and omit the butter.
