Quick and Easy Parmesan Zucchini Fries

Ingredients and Weight:

• 4 medium zucchini (about 1 pound total)
• 1 cup all-purpose flour
• 1 cup Panko breadcrumbs
• 1/2 cup freshly grated parmesan cheese
• 2 large eggs, beaten
• 1 teaspoon salt
• 1 teaspoon pepper (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 20 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 400°F and line a baking sheet with parchment paper.
2. Slice the zucchini into thin fries.
3. In separate bowls, place the beaten eggs, flour, breadcrumbs, and parmesan cheese with salt and pepper.
4. Dredge the zucchini fries in the flour, then dip in the egg, and finally coat with the breadcrumb-parmesan mixture.
5. Place the coated fries on the baking sheet and bake for 20 minutes or until golden and crispy.
6. Remove from the oven and let cool for a few minutes before serving.

Nutritional Information:

(Per serving, assuming 8 total servings): Calories: 250; Fat: 8g; Carbs: 35g; Protein: 9g.

Dish Characteristics:

• Crispy on the outside, tender on the inside.
• The parmesan coating complements the natural flavor of the zucchini.
• Suitable for a quick snack or side dish.

User Comments:

1. "These fries were so easy to make and tasted amazing! The parmesan coating was really good."
2. "I loved how crispy these fries were. The parmesan gave them a nice flavor."
3. "This was a great side dish for a barbecue. The zucchini fries were a hit with everyone."

Special Precautions and Tips:

• Be sure to slice the zucchini into thin fries for even cooking and crispy results.
• Adjust the seasoning according to your preference.
• You can use fresh or frozen zucchini for this recipe, but frozen zucchini may need a slightly longer baking time.