Ingredients and Weight:
- 1 tbsp olive oil
- 1 medium onion, chopped (about 1 cup)
- 2 carrots, peeled and chopped (about 1 cup)
- 2 celery stalks, chopped (about 1 cup)
- 4 cloves garlic, minced
- 4 cups vegetable broth
- 2 cups water
- 1 (15-ounce) can diced tomatoes, undrained
- 1 (15-ounce) can corn, drained
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (15-ounce) can kidney beans, rinsed and drained
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
Preparation Time:
10 minutes
Cooking Time:
20 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Heat the olive oil in a large pot over medium heat.
- Add the onion, carrots, and celery and cook until softened, about 5 minutes.
- Add the garlic and cook for 1 more minute.
- Add the vegetable broth, water, tomatoes, corn, black beans, kidney beans, oregano, basil, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 15 minutes, or until the vegetables are tender.
Nutritional Information:
- Calories: 250
- Fat: 10g
- Carbohydrates: 40g
- Protein: 15g
- Fiber: 10g
Dish Characteristics:
- Hearty and flavorful
- Packed with vegetables and beans
- Perfect for a quick and easy meal
- American-style flavors
User Comments:
- "This soup is so easy to make and it's always a hit!"
- "I love the combination of vegetables and beans in this soup."
- "This is the perfect soup for a cold winter night."
- "I added some cooked chicken to my soup for extra protein."
- "I used frozen vegetables and it turned out just as good!"
Special Precautions and Tips:
- If you don't have vegetable broth, you can use chicken broth or beef broth instead.
- Add more or less water depending on the desired consistency of the soup.
- Don't overcook the vegetables, or they will become mushy.
- You can add other vegetables to the soup, such as green beans, peas, or potatoes.