Broccoli and Cheese

Ingredients and Weight

• 2 heads of broccoli (1.5 pounds), florets and stems separated
• 1 tbsp olive oil
• 1/2 cup chopped onion (1 medium)
• 1/2 cup chopped red bell pepper (1/2 medium)
• 1/4 cup all-purpose flour
• 3 cups milk
• 1 tsp salt
• 1/2 tsp black pepper
• 3 cups shredded cheddar cheese (12 ounces)

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Difficulty Level: 2 (Easy)

Preparation Method Steps:

1. Heat olive oil in a large skillet over medium heat.
2. Add onion and bell pepper and cook until softened, about 5 minutes.
3. Add broccoli stems and cook for 5 minutes more.
4. Sprinkle flour over vegetables and cook for 1 minute, stirring constantly.
5. Gradually whisk in milk until smooth.
6. Bring to a boil, then reduce heat and simmer for 20 minutes, or until broccoli is tender and sauce has thickened.
7. Stir in broccoli florets and cook for 5 minutes, or until bright green.
8. Remove from heat and stir in shredded cheddar cheese.

Nutritional Information

Per serving (1 cup):

• Calories: 320
• Fat: 18g
• Carbohydrates: 36g
• Protein: 24g

Dish Characteristics:

• Creamy and cheesy
• Tender-crisp broccoli
• Savory and comforting

User Comments:

• "This is the best broccoli and cheese I've ever had!"
• "The sauce is so rich and flavorful."
• "I love that the broccoli is still crunchy."
• "This is a perfect comfort food for a cold day."
• "Very easy to make and a crowd-pleaser."

Special Precautions and Tips:

• For a gluten-free version, use gluten-free flour.
• Add a pinch of nutmeg or cayenne pepper for extra flavor.
• Serve with crusty bread or crackers for dipping.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.