Quick and Spicy Spaghetti Squash

Ingredients and Weight:

• 2 medium spaghetti squashes (about 3 pounds total)
• 1 tablespoon olive oil
• 1 small onion, chopped (about 1/2 cup)
• 1 red bell pepper, chopped (about 1 cup)
• 1 poblano pepper, chopped (about 1 cup)
• 2 garlic cloves, minced
• 1 (28-ounce) can diced tomatoes, undrained
• 1/2 cup chopped fresh cilantro
• 1/4 cup chopped fresh parsley
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• Salt and pepper to taste

Preparation Time:

15 minutes

Cooking Time:

40-45 minutes

Difficulty Level:

2 (easy)

Preparation Method Steps:

1. Preheat the oven to 400 degrees F (200 degrees C).
2. Cut the spaghetti squashes in half lengthwise and scoop out the seeds and pulp.
3. Brush the squash with olive oil and season with salt and pepper.
4. Place the squash halves cut-side up on a baking sheet and bake for 25-30 minutes, or until the squash is tender.
5. While the squash is baking, heat the olive oil in a large skillet over medium heat.
6. Add the onion, bell peppers, and garlic and cook until softened, about 5 minutes.
7. Stir in the tomatoes, cilantro, parsley, cumin, and chili powder. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the sauce has thickened.
8. Once the squash is done, use a fork to scrape the flesh into spaghetti-like strands.
9. Add the spaghetti squash to the sauce and stir to combine.
10. Season with salt and pepper to taste and serve immediately.

Nutritional Information:

Per serving (1 cup):

• Calories: 200
• Fat: 10 grams
• Carbohydrates: 30 grams
• Protein: 5 grams

Dish Characteristics:

• Hearty and flavorful
• Packed with vegetables
• Easy to make
• Can be served as a main course or side dish

User Comments:

• "This was a delicious and easy dish to make. The spice level was perfect and the spaghetti squash added a nice twist."
• "I love how this dish is so healthy and flavorful. It's a great way to get my veggies in."
• "This is a great recipe for a busy weeknight. It's quick and easy to make, and the whole family loved it."

Special Precautions and Tips:

• If you don't have spaghetti squash, you can use any type of winter squash, such as butternut squash or acorn squash.
• If you like your food spicy, you can add more chili powder or red pepper flakes to taste.
• You can also add other vegetables to this dish, such as zucchini, corn, or black beans.