Ingredients and Weight:
- 2 cans (16 ounces each) black beans, rinsed and drained
- 2 garlic cloves, minced
- 1/2 onion, chopped
- 1/4 cup chopped fresh cilantro
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and fresh ground black pepper to taste
- 1/4 cup extra virgin olive oil
Preparation Time:
10 minutes
Cooking Time:
None
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a food processor or blender, combine all ingredients and process until smooth and creamy.
- Taste and adjust seasonings as desired.
- Serve immediately or refrigerate for later use.
Nutritional Information:
(Per 1/4 cup serving)
- Calories: 160
- Fat: 8g (1g saturated)
- Protein: 7g
- Carbohydrates: 20g (4g fiber)
- Sodium: 180mg
Dish Characteristics:
- Smooth and creamy
- Savory and smoky flavor
- Protein-packed
- Gluten-free and vegan
- Perfect for dipping, spreading, or as a base for other dishes
User Comments:
- "This hummus is so easy to make and it's absolutely delicious! The smoky paprika adds a nice depth of flavor." - Sarah
- "I love the combination of black beans and smoked paprika. It's a great alternative to traditional hummus." - John
- "I served this hummus with pita chips and fresh vegetables. It was a hit with my guests!" - Mary
Special Precautions and Tips:
- If you don't have a food processor or blender, you can mash the black beans with a fork or potato masher.
- Adjust the seasonings to your taste.
- For a thicker hummus, add 1-2 tablespoons of chickpea flour.
- For a spicier hummus, add a pinch of cayenne pepper.
- Store the hummus in an airtight container in the refrigerator for up to 3 days.
