Ingredients and Weight:
- 1 tablespoon olive oil
- 1 pound boneless skinless chicken breasts, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can corn, drained
- 1 (10 ounce) can diced tomatoes with green chilies, undrained
- 1 (10 ounce) can diced tomatoes with chipotle chilies, undrained
- 1 cup chicken broth
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Heat the olive oil in a large pot over medium heat.
- Add the chicken and cook until browned on all sides.
- Add the onion and garlic and cook until softened.
- Stir in the black beans, corn, tomatoes with green chilies, tomatoes with chipotle chilies, chicken broth, chili powder, cumin, oregano, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30 minutes, or until the chili has thickened.
Nutritional Information:
Serving size: 1 cup
Calories: 250
Fat: 10g
Protein: 25g
Carbohydrates: 20g
Dish Characteristics:
- Savory and flavorful
- Hearty and filling
- Perfect for a quick and easy meal
User Comments:
- "This chili was absolutely delicious! It was so easy to make, and the flavors were amazing."
- "I love how quick and easy this chili is. It's a great weeknight meal."
- "This chili is perfect for a cold winter day. It's warm and comforting."
Special Precautions and Tips:
- If desired, you can add a can of chopped green chiles to the chili for an extra kick.
- Serve the chili with your favorite toppings, such as sour cream, shredded cheese, and chopped onions.
- Leftover chili can be stored in the refrigerator for up to 4 days.