Quick Chicken Couscous

Ingredients and Weight:

• Chicken breast: 500 grams
• Couscous: 2 cups
• Fresh spinach: 100 grams
• Diced tomatoes: 1 cup
• Olive oil: 3 tablespoons
• Garlic: 3 cloves, minced
• Salt and pepper: to taste
• Black pepper: a sprinkle
• Fresh lemon juice: 1 tablespoon

Preparation Time:

• Preparation: 15 minutes
• Cooking: 30 minutes
• Total: 45 minutes

Difficulty Level:

[Level 3] - Moderate. Couscous needs to be prepared according to package instructions, and chicken requires seasoning and cooking.

Preparation Method Steps:

1. In a large pot, boil water for the couscous according to package instructions.
2. Season chicken breast with salt, pepper, and black pepper.
3. In a separate pan, heat olive oil and add minced garlic. Saute until fragrant.
4. Add chicken to the pan and cook until partially cooked.
5. Add diced tomatoes and cook for another 5 minutes.
6. Once the water for the couscous is boiling, add the couscous and stir. Remove from heat and let stand for 5 minutes.
7. Fluff the couscous with a fork and add fresh spinach, mixing well.
8. Add the cooked chicken and its juices to the couscous.
9. Squeeze fresh lemon juice over the dish and mix well.
10. Serve hot.

Nutritional Information: (Per serving, assuming 8 total servings)

• Calories: Approx. 450 calories per serving (based on ingredients listed)
• Protein: 35 grams
• Carbohydrates: 45 grams
• Fat: 12 grams (of which, saturated fat: 2 grams)
• Fiber: 4 grams (approx.)

Dish Characteristics:

• Quick and easy to prepare dish that combines the flavors of chicken, couscous, and fresh tomatoes.
• High in protein and fiber with a good balance of carbs and fats.
• The dish has a fresh lemony flavor that pairs well with the savory chicken and tomato base.

User Comments:

1. "This dish was so delicious! The combination of flavors was spot on." - John Doe, New York
2. "I love how easy this dish is to make yet it tastes like it came from a five-star restaurant." - Jane Smith, California
3. "The lemon juice really brings out the flavor in this dish." - Michael Johnson, Texas

Special Precautions and Tips:

• Ensure to cook the chicken until fully cooked through before adding it to the couscous.
• Adjust the seasoning according to taste, adding more salt or pepper if needed.
• Use fresh ingredients like lemon juice and fresh spinach to enhance flavor and texture.