Quick Chicken with Asparagus and Provolone

Ingredients and Weight:

1. Chicken breast (boneless and skinless) - 800 grams (about 2 pounds)
2. Fresh asparagus - 500 grams (about 1 pound)
3. Provolone cheese - 200 grams (about 7 ounces)
4. Extra virgin olive oil - 3 tablespoons
5. Salt and pepper - to taste
6. Fresh herbs (e.g., basil or oregano) - to garnish

Preparation Time:

1. Preparation: 20 minutes
2. Cooking: 30 minutes
3. Total: 50 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. Cut chicken breast into bite-sized pieces and season with salt and pepper.
3. In a large bowl, toss chicken with olive oil to coat evenly.
4. Arrange chicken pieces in a single layer on a baking sheet.
5. Thinly slice asparagus and place next to chicken on the baking sheet.
6. Crumble the provolone cheese over the chicken and asparagus.
7. Bake for 25-30 minutes or until chicken is cooked through and asparagus is tender.
8. Garnish with fresh herbs.
9. Serve immediately.

Nutritional Information:

(Based on average values, may vary depending on specific ingredients used)

• Calories: Approximately 500-600 calories per serving (based on the amount of oil used and the weight of the chicken)
• Protein: High
• Fat: Moderate (mostly from cheese and oil)
• Carbohydrates: Low (from asparagus)
• Fiber: Good source (from asparagus)

Dish Characteristics:

1. Quick and easy to prepare with readily available ingredients.
2. Combines the flavors of chicken, asparagus, and provolone for a unique dish.
3. High in protein and low in carbohydrates, making it suitable for a balanced meal.
4. Can be served as a main dish or as part of a larger meal.

User Comments:

1. "This dish was delicious! The combination of flavors was unexpected but very tasty."
2. "I loved the way the provolone melted with the chicken and asparagus, it added a nice creaminess to the dish."
3. "This is a great dish for a quick weeknight meal. It was easy to prepare and my family loved it."
4. "I added a sprinkle of red pepper flakes for a kick of heat, which went well with the other flavors."
5. "Great dish for a light lunch or dinner, especially during the spring when asparagus is in season."

Special Precautions and Tips:

1. Use fresh ingredients for best results, especially fresh asparagus and provolone cheese.
2. Adjust seasoning according to taste, adding more salt or pepper if needed.
3. Provolone cheese can be replaced with another type of cheese if desired, such as Swiss or mozzarella.
4. If you prefer a more spicy dish, add a dash of red pepper flakes or chili flakes to the dish during baking.