Quick Corn and Bean Salsa

Ingredients and Weight:

1. Fresh corn kernels - 2 cups (about 280 grams)
2. Red bell peppers - 1, diced (about 1 cup)
3. Green beans - 1/2 pound (about 225 grams), trimmed and cut into small pieces
4. Black beans or pinto beans - 1/4 cup, cooked and drained
5. Jalapeño peppers - 2, diced (for a spicy kick, can adjust quantity)
6. Fresh lime juice - 3 tablespoons
7. Salt and pepper - to taste
8. Fresh cilantro - 1/4 cup, chopped (optional)
9. Extra virgin olive oil or avocado oil - 2 tablespoons

Preparation Time:

• Preparation: 15 minutes
• Cooking: 20 minutes
• Total: 35 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large bowl, combine all the corn kernels, bell peppers, green beans, cooked black beans, and jalapeño peppers.
2. In a small bowl, mix the lime juice, salt, and pepper together and pour over the corn mixture.
3. Toss gently to combine all the ingredients well.
4. Add the chopped cilantro (if using) and drizzle with olive oil or avocado oil.
5. Taste and adjust seasoning if necessary.
6. Serve immediately as a side dish or as a dip with tortilla chips or vegetables.

Nutritional Information:

(Based on average values; may vary depending on specific ingredients used)

• Calories: 250 per serving (assuming 8 servings total)
• Fat: 8g
• Carbohydrates: 40g
• Protein: 7g
• Fiber: 6g

Dish Characteristics:

• Quick and easy to prepare with readily available ingredients.
• Great as a side dish or as a party snack with a Southwest American flavor.
• Can be customized with different types of beans or adjusted to suit individual tastes.

User Comments:

1. "Love the combination of flavors! The jalapeño and lime give it a great kick."
2. "Easy to make and perfect for a summer barbecue."
3. "Great as a side dish for grilled meats."

Special Precautions and Tips:

• Use fresh ingredients if possible for best flavor and texture.
• Adjust the amount of jalapeño peppers based on desired spice level.
• If not using fresh beans, canned beans can be used but should be drained and rinsed to remove excess liquid and salt.