Quick Crispy Parmesan Chicken Breasts

Ingredients and Weight:

• 4 boneless, skinless chicken breasts (1 pound)
• 1/2 cup all-purpose flour
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup olive oil

Preparation Time:

15 minutes

Cooking Time:

20 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. In a shallow dish, combine flour, Parmesan cheese, oregano, salt, and pepper.
3. Dredge chicken breasts in the flour mixture.
4. Heat olive oil in a large skillet over medium heat.
5. Cook chicken breasts for 5-7 minutes per side, or until golden brown and cooked through.
6. Transfer chicken breasts to a baking sheet and bake for 10-12 minutes, or until crispy.

Nutritional Information:

Per serving (1 chicken breast)

• Calories: 350
• Fat: 18g
• Carbohydrates: 15g
• Protein: 30g

Dish Characteristics:

• Crispy and tender chicken breasts
• Rich Parmesan flavor
• Easy and quick to prepare
• Suitable for a variety of occasions

User Comments:

• "These chicken breasts were so delicious and crispy!"
• "I love the cheesy Parmesan flavor."
• "They were so easy to make, even for a beginner cook."
• "I'll definitely be making these again."
• "Perfect for a quick and satisfying meal."

Special Precautions and Tips:

• Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (74°C).
• Don't overcrowd the skillet when cooking the chicken.
• If the chicken is not crispy enough after baking, broil it for an additional 2-3 minutes, keeping a close eye on it to prevent burning.