Quick Indian Vegetarian Cottage Cheese Breakfast

Ingredients and Weight:

• Cottage Cheese: 1 pound (454 grams)
• Spinach: 1 bunch (about 30 grams)
• Tomatoes: 2 medium, diced
• Red Onion: 1 small, diced
• Freshly Ground Black Pepper: 1 teaspoon
• Salt: To taste
• Vegetable Oil: 2 tablespoons
• Flour/Cornstarch: 2 tablespoons (for thickening if desired)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 15 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large bowl, combine the cottage cheese, diced tomatoes, diced red onion, and freshly ground black pepper. Mix well.
2. If desired, add flour/cornstarch to the mixture to give the cottage cheese a thicker consistency.
3. Heat vegetable oil in a frying pan over medium-high heat.
4. Add the spinach to the hot oil and cook for about 2 minutes or until spinach is tender.
5. Stir the cottage cheese mixture into the spinach and cook until heated throughout, about 5 minutes.
6. Serve immediately with toast or crisp bread.

Nutritional Information: (Please note that the caloric content may vary depending on the specific ingredients used)

• Calories: Approximately 300 per serving (assuming a moderate amount of oil is used)
• Protein: 18 grams
• Fat: 16 grams
• Carbohydrates: 12 grams

Dish Characteristics:

• Quick and easy to prepare, suitable for busy mornings.
• Blend of Indian flavors with a vegetarian focus.
• Can be customized with additional ingredients like olives, bell peppers, or other vegetables as per personal preference.

User Comments:

1. "This was an excellent blend of flavors! The cottage cheese added a creamy texture that was perfect for breakfast." - John Doe, New York
2. "I love how versatile this dish is. I added some chopped olives and bell peppers for a more robust flavor." - Jane Smith, California
3. "This is a great vegetarian option for a quick and healthy breakfast." - Michael Johnson, Texas

Special Precautions and Tips:

• Use fresh ingredients to ensure maximum flavor and texture.
• Adjust seasoning according to personal preference.
• If desired, you can add more heat by using chili flakes or a dash of cayenne pepper.