Ingredients and Weight:
- Chicken breasts (boneless, skinless), 4 pieces (1.5 pounds)
- Lemon zest, 1 tablespoon
- Lemon juice, 1/4 cup
- Dijon mustard, 2 tablespoons
- Honey, 1 tablespoon
- Olive oil, 2 tablespoons
- Salt and black pepper to taste
Preparation Time:
15 minutes
Cooking Time:
20-25 minutes
Difficulty Level:
2 (Moderate)
Preparation Method Steps:
- Preheat a large skillet over medium-high heat.
- Season the chicken breasts with salt and black pepper on both sides.
- In a small bowl, whisk together the lemon zest, lemon juice, Dijon mustard, honey, and olive oil.
- Add the chicken breasts to the skillet and cook for 3-4 minutes per side, or until golden brown.
- Pour the lemon-Dijon sauce over the chicken and let simmer for 15-20 minutes, or until the chicken is cooked through.
- Serve immediately with your favorite sides.
Nutritional Information:
Calories: 250 per serving
Protein: 30 grams
Fat: 10 grams
Carbs: 20 grams
Dish Characteristics:
- Tender, juicy chicken breasts
- Tangy and flavorful lemon-Dijon sauce
- Quick and easy to prepare
User Comments:
- "This chicken is so juicy and full of flavor. The lemon-Dijon sauce is perfect."
- "I love how easy this recipe is to make. It's perfect for a weeknight meal."
- "The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again."
Special Precautions and Tips:
- To ensure the chicken is cooked through, use a meat thermometer to check that the internal temperature has reached 165°F (74°C).
- If you don't have lemon zest, you can substitute 1 teaspoon of dried lemon peel.
- Serve with roasted vegetables or mashed potatoes for a complete meal.
