Quick Spinach Quiche

Ingredients and Weight:

• 3 cups fresh spinach, washed and chopped (about 100 grams)
• 1 unbaked pie shell (9-inch size)
• 2 cups shredded mozzarella cheese (about 150 grams)
• 3 large eggs
• 1 cup whole milk
• 1/2 cup all-purpose flour
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 tablespoon fresh lemon juice (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 40 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Prepare the pie shell according to the instructions on the package or your preferred recipe.
3. In a large bowl, combine the chopped spinach, mozzarella cheese, eggs, milk, flour, salt, and black pepper. Mix well.
4. Pour the mixture into the unbaked pie shell.
5. Bake for 40 minutes or until the quiche is golden brown and the filling is set.
6. Remove from the oven and let cool slightly before serving. Optionally, add a squeeze of fresh lemon juice to enhance the flavor.

Nutritional Information: (Based on average values; actual nutritional content may vary)

• Calories: Approximately 450 per serving (8 servings total)
• Fat: 28 grams
• Carbohydrates: 32 grams
• Protein: 18 grams

Dish Characteristics:

• This quick and easy quiche is perfect for a weekend breakfast or a light dinner.
• The combination of spinach and mozzarella creates a rich and creamy texture.
• The fresh lemon juice adds a citrusy note that enhances the overall flavor.

User Comments:

1. "This quiche was so easy to make and tasted great! My family loved it."
2. "The lemon juice really made this quiche stand out. It was a great addition."
3. "I used frozen spinach instead of fresh and it still came out delicious."

Special Precautions and Tips:

• Make sure to wash the spinach thoroughly to remove any impurities.
• If using frozen spinach, make sure it is fully defrosted before adding to the mixture.
• Adjust the seasoning according to your preference. You can add more salt or pepper if desired.