Ingredients and Weight:
- Strawberries: 2 cups (fresh, hulled)
- Oats: 1 cup (quick-cooking oats)
- Greek yogurt: 1 cup (plain or flavored)
- Milk or almond milk: 1 cup
- Honey: 2 tablespoons
- Ice cubes: ½ cup (optional)
- Ice cream or protein powder: as needed for flavor and thickness (optional)
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: 5 minutes
Difficulty Level:
Level 2: Moderate - requires basic kitchen skills and blender.
Preparation Method Steps:
- In a blender, add all the ingredients in the order listed.
- Blend on high speed for about 30-45 seconds or until the mixture is smooth and creamy.
- Pour into glasses or cups and serve immediately.
Nutritional Information:
(Please note that the nutritional information may vary depending on the specific ingredients used.)
- Calories: Approximately 250-300 calories per serving (based on added ingredients)
- Fat: 6-8g
- Carbohydrates: 35-45g
- Protein: 10-15g
Dish Characteristics:
- Quick and easy to make
- Great for a cold winter morning or as a post-workout snack
- Can be customized with different flavors (e.g., chocolate, vanilla, etc.)
- Provides a good balance of carbs, protein, and fats for a balanced breakfast.
User Comments:
- "This smoothie is so delicious and refreshing, perfect for a hot summer morning!"
- "I love how easy it is to make and it's a great way to start the day."
- "I added some protein powder to make it more filling and it worked wonders!"
Special Precautions and Tips:
- Use fresh or frozen strawberries. If using frozen, no need to add ice cubes.
- For a thicker smoothie, reduce the milk or almond milk. For a thinner one, add more milk or ice cubes.
- Feel free to add other fruits or flavors according to preference (e.g., blueberries, bananas, etc.).
