Ingredients and Weight:
- 8 small corn tacos
- 1 head iceberg lettuce, shredded (about 8 cups)
- 1 can (about 15 oz) black beans, drained
- 1 can (about 1 lb) corn kernels, drained
- 1 medium tomato, diced
- 1 cup shredded reduced-fat Mexican cheese blend
- 1 packet taco seasoning mix (or homemade taco seasoning)
- Freshly chopped cilantro, to taste (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (this is a cold salad)
Difficulty Level:
Level 2: Moderate - requires simple cutting and shredding of vegetables and preparation of seasoning.
Preparation Method Steps:
- Prepare the tacos as desired. You can either warm them slightly or use them cold.
- In a large bowl, combine shredded lettuce, drained black beans, drained corn kernels, diced tomato, and taco seasoning mix.
- Toss in the Mexican cheese blend and mix well.
- Arrange the tacos on a plate or serving dish.
- Top the tacos with the salad mixture.
- Garnish with freshly chopped cilantro, if desired.
- Serve immediately.
Nutritional Information:
(Per serving, assuming 8 servings total): Calories: 250; Total Fat: 8g; Saturated Fat: 3g; Carbohydrates: 35g; Protein: 9g; Fiber: 6g.
Dish Characteristics:
- Quick and easy to prepare
- Cold salad perfect for summer or as a side dish any time of year
- Can be customized with different toppings and flavors
- Great for using leftover tacos or as a creative dish for taco lovers
User Comments:
- "This is a refreshing and different way to use tacos! The salad is delicious."
- "I love the combination of flavors in this salad. It's a great way to use up leftover tacos."
- "This is a great summer salad. The taco seasoning gives it a unique flavor that I really enjoy."
Special Precautions and Tips:
- Be sure to use a good quality taco seasoning mix for best flavor.
- Adjust the amount of taco seasoning mix according to your preference for spice level.
- This salad is great with different types of tacos, so feel free to experiment with different flavors.
