Ingredients and Weight:
1 block of tofu (about 250g)
2 cups of fresh vegetables (such as bell peppers, carrots, or broccoli) (about 200g)
100g of lean pork or chicken cut into thin strips
100g of fresh mushrooms
2 tablespoons of soy sauce
1 tablespoon of oyster sauce
1 teaspoon of salt
1 teaspoon of sugar
1 teaspoon of pepper (optional)
2 tablespoons of cooking oil
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Cube the tofu and set aside.
- Clean and cut the vegetables into bite-sized pieces.
- In a hot wok, add cooking oil and stir-fry the meat until it turns white. Remove and set aside.
- Add the vegetables to the wok and stir-fry until they are semi-cooked.
- Add the tofu cubes and continue to stir-fry for another 5 minutes.
- Add soy sauce, oyster sauce, salt, sugar, and pepper (if using). Mix well and cook for another 2-3 minutes.
- Serve hot.
Nutritional Information:
- Calories: Approx. 350 calories per serving (based on the ingredients provided)
- Protein: 25g
- Fat: 18g
- Carbohydrates: 20g
- Fiber: 5g
Dish Characteristics:
- Quick and easy to prepare.
- Tofu and vegetables are rich in protein and fiber.
- Soy sauce and oyster sauce give it a savory flavor that Americans often enjoy.
- Can be customized with different vegetables and proteins according to preference.
User Comments:
- "This dish was a hit with my family! The tofu was so tender and the flavors were perfect." - John Doe
- "I love the combination of tofu and vegetables in this dish. It's healthy and tastes great!" - Jane Smith
- "This is a great weeknight meal. Easy to make and tastes like it came from a restaurant!" - Michael Johnson
Special Precautions and Tips:
- Make sure to use firm tofu for this dish as it will hold its shape better during the stir-fry process.
- Adjust the seasoning according to your taste preference. If you prefer a spicier dish, add more pepper or chili flakes.
- Stir-frying is all about high heat and quick cooking, so make sure your ingredients are prepped and ready to go before starting the cooking process.
