Ingredients and Weight:
- Bread slices: 8 slices
- Tomatoes: 2 medium, sliced
- Red onion: 1/2 a bulb, thinly sliced
- Fresh basil leaves: 10-12 pieces
- Mayonnaise: 2-3 tablespoons
- Salt and pepper: to taste
- Cooking oil or spray for cooking
Preparation Time:
20 minutes
Cooking Time: 10 minutes
Difficulty Level: Level 2 (Moderate)
Preparation Method Steps:
- Preheat a frying pan or use a non-stick cooking surface.
- Arrange tomato slices on a plate and season with salt and pepper. Set aside.
- In the same pan, toast the bread slices lightly on both sides until golden brown and slightly crispy.
- Spread a thin layer of mayonnaise on one side of each bread slice.
- Top two bread slices with tomato slices, then add the red onion and fresh basil leaves.
- Combine the sandwiches gently, pressing slightly to secure the ingredients.
- Serve immediately or wrap each sandwich in foil for a portable meal.
Nutritional Information:
(Based on average values; may vary depending on ingredients used)
Calories per sandwich: Approx. 250-300 calories
Fat: Approx. 10-15g
Carbohydrates: Approx. 35-40g
Protein: Approx. 7-10g
Dish Characteristics:
- Quick and easy to make, perfect for a quick lunch or snack.
- The combination of tomato, basil, and red onion offers a classic flavor profile that Americans often enjoy.
- The sandwich is portable, making it ideal for on-the-go meals or picnics.
User Comments:
- "This sandwich was so simple yet so tasty! I loved the combination of flavors."
- "A great sandwich for a busy day. Easy to make and tastes great."
- "The freshness of the basil really brings out the flavor in this sandwich."
Special Precautions and Tips:
- Use fresh ingredients for best results. If buying canned or pre-sliced ingredients, look for options that are free from additives or preservatives.
- Toast the bread lightly to enhance its flavor and texture, but don't overdo it to avoid burning.
- Adjust the seasoning according to personal preference, adding more salt or pepper if desired.
