Quick Tuna Salad

Ingredients and Weight:

1. Tuna fish (canned or fresh): 300 grams (canned) or 200 grams (fresh)
2. Mayonnaise: 1 cup
3. Celery: 1 small bunch, chopped
4. Red onion: 1 small, chopped
5. Apple: 1 medium, chopped (for a fruity tang)
6. Salt and pepper: to taste
7. Optional: Raisins, walnuts, or other dried fruits for added texture and flavor

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (it's a salad)

Difficulty Level:

Level 2 (Simple to moderate)

Preparation Method Steps:

1. If using canned tuna, drain the excess liquid and break the tuna into small pieces.
2. In a large bowl, combine the tuna with the chopped celery, red onion, and apple.
3. Add the mayonnaise and mix well to combine all the ingredients.
4. Season with salt and pepper, to taste.
5. Optionally, add raisins or walnuts for extra texture and flavor.
6. Serve immediately or chill for later consumption.

Nutritional Information: (Based on canned tuna)

• Calories: Approx. 400-500 calories per serving (depending on added ingredients)
• Fat: 30-40 grams
• Carbohydrates: 15-20 grams
• Protein: 25-30 grams

Dish Characteristics:

• Quick and easy to prepare
• Tuna provides a rich, seafood flavor
• Mayonnaise gives a creamy texture and rich flavor
• Apple adds a fruity tang and fresh flavor to the salad
• Can be customized with different additions like raisins or walnuts.

User Comments:

1. "This is a great salad for a quick meal! The apple gives it a nice tangy flavor."
2. "I added some walnuts for crunch and it was delicious."
3. "Easy to make and tastes great! A great way to use up leftover tuna."

Special Precautions and Tips:

• Use fresh tuna if possible for a more authentic flavor. Canned tuna is convenient but may have a slightly different taste.
• Adjust the seasoning according to taste. Some people might prefer more salt or pepper.
• For a heartier salad, add some cooked pasta or chicken chunks.