Ingredients and Weight:
- 2 cups cooked quinoa
- 1 pound asparagus, trimmed and cut into 1-inch pieces
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
10 minutes
Difficulty Level:
2
Preparation Method Steps:
- Cook quinoa according to package directions.
- Bring a large pot of salted water to a boil. Add asparagus and cook for 3-5 minutes, or until tender-crisp.
- Drain asparagus and transfer to a bowl filled with ice water to stop the cooking process. Drain well.
- In a large bowl, combine quinoa, asparagus, feta cheese, red onion, parsley, olive oil, lemon juice, oregano, salt, and pepper. Toss to combine.
Nutritional Information:
- Calories: 250 per serving
- Fat: 10 grams
- Carbohydrates: 30 grams
- Protein: 15 grams
- Fiber: 5 grams
Dish Characteristics:
- Healthy and nutritious salad
- Colorful and visually appealing
- Refreshing and tangy flavor
- Perfect for a light lunch or side dish
User Comments:
- "This salad is so flavorful and satisfying. I love the combination of quinoa, asparagus, and feta."
- "It's a great way to get your veggies in. The dressing is also delicious."
- "I've made this salad for potlucks and it's always a hit."
Special Precautions and Tips:
- To save time, you can use pre-cooked quinoa or asparagus from the grocery store.
- If you don't have lemon juice, you can substitute with white wine vinegar or apple cider vinegar.
- Be careful not to overcook the asparagus, as it will become mushy.
