Ingredients and Weight:
- Quinoa: 1 cup (cooked)
- Arugula: 1 bunch (about 8 oz)
- Chicken Breast: 2 pieces (boneless, skinless)
- Extra Virgin Olive Oil: 3 tbsp
- Fresh lemon juice: 2 tbsp
- Salt and Pepper: to taste
- Dried oregano: 1 tsp
- Red Wine Vinegar: 1 tbsp
- Shallots or onions: 2 small, chopped
- Fresh parsley: 1 small bunch, chopped
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes (including chicken)
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the quinoa according to package directions. Let it cool.
- In a separate pan, cook the chicken breast until fully cooked and shred into pieces.
- In a large bowl, combine the cooked quinoa, chopped chicken, and arugula.
- Prepare the dressing by mixing olive oil, lemon juice, red wine vinegar, oregano, salt, pepper, and shallots or onions.
- Pour the dressing over the salad and toss to combine.
- Garnish with fresh chopped parsley.
- Serve immediately.
Nutritional Information:
(Please note that the nutritional information depends on the exact ingredients used and may vary slightly.)
- Calories: Approx. 400-500 per serving (depending on the amount of dressing added)
- Carbohydrates: Quinoa is a good source of carbs.
- Protein: Chicken provides lean protein.
- Fat: The salad contains healthy fats from olive oil.
- Fiber: Quinoa is a good source of fiber.
Dish Characteristics:
- Healthy and light yet filling.
- Full of flavor with the combination of quinoa, arugula, and chicken.
- Versatile dish that can be customized with different toppings or dressings.
User Comments:
- "Love the combination of quinoa and arugula! The chicken adds a great protein source."
- "This is a refreshing salad that's perfect for summer."
- "The dressing brings all the flavors together. This is a must-try salad."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust the dressing according to your preference for a more acidic or less acidic taste.
- If you want to make this dish vegetarian, you can omit the chicken or replace it with vegan-friendly alternatives like tofu or beans.
