Ingredients and Weight:
- Quinoa: 1 cup (cooked)
- Black Beans: 1 cup (cooked)
- Ground Beef: 1 pound
- Red Onion: ½ medium, chopped
- Garlic: 3 cloves, minced
- Egg: 1
- Breadcrumbs: ½ cup
- Salt: ½ teaspoon
- Black Pepper: ¼ teaspoon
- Fresh Spinach: ½ cup, chopped (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Combine cooked quinoa and black beans in a large bowl.
- In a separate bowl, mix ground beef, chopped red onion, minced garlic, egg, and breadcrumbs. Season with salt and pepper.
- Add the beef mixture to the quinoa and black bean mixture. Mix well.
- Form the mixture into 8 burgers and place on a baking sheet.
- Top each burger with chopped fresh spinach (if using).
- Bake for 25-30 minutes or until cooked through.
Nutritional Information:
- Calories: Approximately 350 per burger (based on ingredients listed)
- Fat: 15g
- Carbohydrates: 30g
- Protein: 25g
Dish Characteristics:
- Vegan-friendly (if made without ground beef)
- High in protein and fiber due to quinoa and black beans
- Creative fusion of American and vegetarian flavors
- Great for a hearty meal or as a vegetarian option at a barbecue or gathering
User Comments:
- "These burgers are amazing! The combination of quinoa and black beans is so unique and flavorful."
- "I love the texture of these burgers. They are hearty and satisfying."
- "Great for a vegetarian option at my family's barbecue. Everyone loved them!"
Special Precautions and Tips:
- Be sure to use cooked quinoa and black beans for best results. If using canned beans, drain and rinse to remove excess liquid.
- Adjust seasoning according to taste.
- For a more authentic American flavor, you can add a slice of cheese or a BBQ sauce on top of the burgers before baking.
