Quinoa Black Bean Tacos (Vegan)

Ingredients and Weight:

• Quinoa - 3 cups
• Vegetable Broth - 4 cups
• Black Beans - 2 cans (15 ounces each)
• Red Bell Pepper - 1 large (1 pound)
• Yellow Onion - 1 large (1 pound)
• Garlic - 4 cloves (1 ounce)
• Salsa - 1 cup
• Taco Seasoning - 1 packet (1 ounce)
• Lime Juice - 1/4 cup
• Tortillas - 16 (8-inch)
• Cilantro - 1/2 cup (optional)

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Difficulty Level: 2 (Easy)

Preparation Method Steps:

1. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid has been absorbed.
2. While the quinoa cooks, drain and rinse the black beans.
3. In a large skillet over medium heat, sauté the red bell pepper, onion, and garlic in olive oil until softened, about 10 minutes.
4. Add the black beans, salsa, taco seasoning, and lime juice to the skillet. Stir to combine and cook for 5 minutes, or until heated through.
5. Fluff the quinoa with a fork and add it to the skillet with the black bean mixture. Stir to combine.
6. Warm the tortillas in the microwave or oven.
7. Fill the tortillas with the quinoa black bean mixture, top with cilantro (if desired), and serve.

Nutritional Information:

Per serving (2 tacos):

• Calories: 350
• Fat: 10g
• Carbohydrates: 50g
• Protein: 15g
• Fiber: 10g

Dish Characteristics:

• Vegan
• Gluten-free
• Easy to make
• Full of flavor and texture
• Perfect for a quick and satisfying meal

User Comments:

• "These tacos were delicious! I'm not even vegan, but I loved them."
• "I'm so glad I tried these tacos. They're now my go-to weeknight meal."
• "The quinoa and black bean combination is perfect, and the salsa adds a nice kick."

Special Precautions and Tips:

• Be sure to rinse the quinoa thoroughly before cooking to remove any bitter saponins.
• If you don't have taco seasoning, you can use a combination of chili powder, cumin, oregano, and garlic powder.
• For a spicier taco, use a hotter salsa.
• These tacos can be made ahead of time and reheated when ready to serve.