Quinoa Salad with Kale Buds

Ingredients and Weight:

• Quinoa: 2 cups (cooked)
• Kale Buds: 1 bunch (about 1 cup after trimming)
• Red Onion: 1/2 cup, chopped
• Feta Cheese: 1/2 cup, crumbled
• Olives: 1/4 cup, pitted and sliced
• Extra Virgin Olive Oil: 3 tablespoons
• Lemon Juice: 2 tablespoons
• Salt and Pepper: to taste

Preparation Time:

• Preparation Time: 30 minutes (including cooking quinoa)
• Cooking Time: 20 minutes (for quinoa)

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare quinoa by rinsing and cooking according to package instructions.
2. While quinoa is cooking, trim and chop kale buds into small pieces.
3. In a large bowl, combine cooked quinoa, kale buds, red onion, feta cheese, and olives.
4. In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper.
5. Pour dressing over the salad and toss to combine.
6. Season with additional salt and pepper if needed.
7. Serve immediately or chill for later.

Nutritional Information: (Per Serving - Based on 8 servings)

• Calories: 350
• Fat: 17g
• Carbohydrates: 42g
• Protein: 9g
• Fiber: 4g

Dish Characteristics:

• Healthy and delicious salad with a mix of grains and vegetables.
• The combination of quinoa and kale buds provides a unique and refreshing taste.
• The dressing adds a perfect balance of acidity and richness.

User Comments:

• "Love the combination of quinoa and kale buds, it's a great healthy option."
• "The dressing is really good, adds a nice flavor to the salad."
• "I will definitely make this again, it's a great dish for summer."

Special Precautions and Tips:

• Make sure to choose fresh kale buds for the best flavor.
• Adjust the seasoning according to your preference.
• If you prefer a more robust flavor, you can add some dried herbs or spices like oregano or thyme to the dressing.