Ingredients and Weight:
- Quinoa (2 cups, cooked)
- Fresh mint leaves (1/4 cup, chopped)
- Almonds (1/2 cup, sliced or chopped)
- Cranberries (1/3 cup)
- Red onion (1 small, diced)
- Feta cheese (optional, 1/4 cup, crumbled)
- Extra virgin olive oil (3 tablespoons)
- Lemon juice (2 tablespoons)
- Salt and pepper (to taste)
Preparation Time:
- Preparation Time: 30 minutes (including quinoa cooking time)
- Cooking Time: 20 minutes (for quinoa)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare quinoa by rinsing in a fine sieve and cooking according to package instructions. Set aside to cool.
- In a large bowl, combine cooked quinoa with chopped red onion.
- In a small bowl, mix together olive oil, lemon juice, salt and pepper. Set aside.
- Add fresh mint leaves, almonds, cranberries and feta cheese (if using) to the quinoa mixture.
- Pour the dressing over the salad and toss gently to combine all ingredients.
- Adjust seasoning if necessary and serve chilled or at room temperature.
Nutritional Information:
(Per serving - based on average nutrient values for ingredients)
Calories: approximately 350 calories per serving (depending on the use of feta cheese)
Fat: 18g
Carbohydrates: 40g
Protein: 9g
Fiber: 4g
(Note: Nutritional values may vary based on actual ingredient brands and quantities used.)
Dish Characteristics:
- Vibrant colors from the cranberries and mint add visual appeal.
- The combination of quinoa, almonds, and fresh herbs offers a unique flavor profile that is both hearty and refreshing.
- The salad is a great source of protein and fiber, making it a filling and nutritious dish.
User Comments:
- "This salad is a great combination of flavors! The quinoa provides a nice contrast to the cranberries and almonds."
- "I love the freshness of the mint in this salad. It really brightens up the flavors."
- "This is a great dish for a summer barbecue. It's refreshing and filling, perfect for a hot day."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best flavor and texture. If using dried mint, soak it in warm water for a few minutes before using.
- Adjust the seasoning to your taste, especially the salt and lemon juice according to preference.
