Ingredients and Weight:
- 2 cups cooked quinoa
- 1 medium yellow onion, chopped (about 1 cup)
- 1 medium celery stalk, chopped (about 1 cup)
- 1 medium carrot, chopped (about 1 cup)
- 2 teaspoons minced garlic
- 1 cup chopped fresh parsley
- 1 cup low-sodium vegetable broth
- 1/2 cup chopped walnuts
- 1/2 cup dried cranberries
- 1/4 teaspoon dried sage
- 1/4 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Heat a large skillet over medium heat. Add the onion, celery, and carrots and cook until softened, about 5 minutes.
- Add the garlic and parsley and cook for 1 minute more.
- Stir in the vegetable broth, walnuts, cranberries, sage, thyme, salt, and pepper. Bring to a boil.
- Reduce heat to low, cover, and simmer for 15 minutes.
- Uncover and stir in the quinoa. Cook for 5 minutes more, or until the liquid is absorbed.
Nutritional Information:
- Calories: 250
- Fat: 5 grams
- Saturated fat: 1 gram
- Cholesterol: 0 milligrams
- Sodium: 150 milligrams
- Carbohydrates: 45 grams
- Dietary fiber: 5 grams
- Sugar: 10 grams
- Protein: 8 grams
Dish Characteristics:
- Vegetarian
- Gluten-free
- Nutty and savory
- Moist and flavorful
User Comments:
- "This stuffing is packed with flavor and has a great texture. It's perfect for Thanksgiving or any other holiday meal."
- "I love that this stuffing is vegetarian and gluten-free. It's a great option for people with dietary restrictions."
- "The walnuts and cranberries add a touch of sweetness and crunch that make this stuffing extra delicious."
Special Precautions and Tips:
- If you don't have dried cranberries, you can substitute fresh cranberries. Just be sure to chop them before adding them to the stuffing.
- If you don't have fresh parsley, you can substitute dried parsley. Use about 1 tablespoon for every 1/4 cup of fresh parsley.
- You can also add other vegetables to this stuffing, such as mushrooms, bell peppers, or zucchini.
- Be sure to adjust the salt and pepper to taste before serving.