Quinoa Summer Salad

Ingredients and Weight:

• 1 cup quinoa (185g)
• 1 cup vegetable broth (240ml)
• 1 cup chopped bell peppers (mix of red, yellow, and green) (1 large)
• 1 cup chopped cucumber (1/2 large)
• 1 cup halved cherry tomatoes (20 tomatoes)
• 1/2 cup chopped red onion (1/2 small)
• 1/4 cup chopped fresh cilantro (1 small bunch)
• 1/4 cup chopped fresh mint (1 small bunch)
• 1/4 cup crumbled feta cheese (40g)
• 1/4 cup sliced almonds (30g)

Preparation Time:

10 minutes

Cooking Time:

15 + 10 minutes (15 minutes for quinoa, 10 minutes to chill)

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Rinse the quinoa thoroughly in a fine-mesh sieve.
2. Combine the quinoa and vegetable broth in a small saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until all the liquid is absorbed and the quinoa is cooked through.
3. Let the quinoa cool completely.
4. While the quinoa is cooling, combine the chopped bell peppers, cucumber, tomatoes, red onion, cilantro, and mint in a large bowl.
5. When the quinoa is cool, add it to the bowl along with the crumbled feta cheese and sliced almonds.
6. Toss to combine.

Nutritional Information:

• Calories: 250 per serving
• Fat: 8g
• Protein: 10g
• Carbohydrates: 35g
• Fiber: 5g
• Vitamin C: 70mg

Dish Characteristics:

• Colorful and vibrant
• Refreshing and light
• Perfect for a summer gathering or meal
• Can be customized to your preferences (e.g., add other chopped vegetables, beans, or grilled chicken)

User Comments:

• "This is a delicious and easy salad that is perfect for summer. The flavors are fresh and vibrant, and the quinoa gives it a nice boost of protein."
• "I love the combination of flavors in this salad. The feta cheese adds a touch of creaminess, while the mint and cilantro give it a refreshing brightness."
• "This is a great salad to make ahead of time. It's perfect for a picnic or potluck because it holds up well."

Special Precautions and Tips:

• Be sure to rinse the quinoa thoroughly before cooking to remove any bitterness.
• If you don't have vegetable broth on hand, you can use water instead.
• Feel free to add other chopped vegetables or beans to the salad for extra flavor and nutrition.
• If you are making the salad ahead of time, refrigerate it for up to 3 days.