Ingredients and Weight: * Quinoa, cooked: 4 cups (200g) * Parsley, chopped: 1 cup (25g) * Mint, chopped: 1/2 cup (12g) * Cherry tomatoes, halved: 1 cup (150g) * Red onion, chopped: 1/2 cup (75g) * Cucumber, diced: 1/2 cup (75g) * Lemon juice: 1/4 cup (60ml) * Olive oil: 1/4 cup (60ml) * Salt and pepper to taste
Preparation Time: * 15 minutes
Cooking Time: * 15 minutes (for quinoa)
Difficulty Level: * 2 (Easy)
Preparation Method Steps: 1. Cook quinoa according to package instructions. 2. Combine quinoa, parsley, mint, tomatoes, onion, and cucumber in a large bowl. 3. Whisk together lemon juice, olive oil, salt, and pepper in a small bowl. 4. Pour dressing over quinoa mixture and stir to combine. 5. Chill for at least 30 minutes before serving.
Nutritional Information (per serving): * Calories: 250 * Carbohydrates: 40g * Protein: 10g * Fat: 10g
Dish Characteristics: * Refreshing and flavorful * Vegetarian and gluten-free * Suitable for American taste * Can be served as a salad or main course
User Comments: * "This quinoa tabbouleh is a delicious twist on a classic. The quinoa adds a nutty flavor and makes it more filling." * "I love the fresh and tangy flavors in this dish. It's perfect for a summer meal." * "It's so easy to make and it's always a hit with my guests."
Special Precautions and Tips: * Use fresh, high-quality ingredients for the best flavor. * Taste and adjust the seasonings to your liking. * The tabbouleh can be stored in an airtight container in the refrigerator for up to 3 days.