Quinoa Tabbouleh Salad

Ingredients and Weight:

• Quinoa (cooked): 500g
• Finely chopped tomatoes: 2 cups
• Cucumber, diced: 1 cup
• Mint leaves, chopped: ½ cup
• Feta cheese, crumbled: 150g
• Extra virgin olive oil: 6 tbsp
• Lemon juice: 3 tbsp
• Salt and pepper, to taste

Preparation Time:

• Preparation Time: 45 minutes (including quinoa cooking time)
• Cooking Time: 20 minutes (for quinoa)

Difficulty Level:

Level 3 (Moderate - requires timing and mixing)

Preparation Method Steps:

1. Prepare quinoa according to package instructions and let it cool.
2. In a large bowl, combine cooked quinoa, tomatoes, cucumber, and mint.
3. Crumble the feta cheese over the salad.
4. In a small bowl, mix olive oil with lemon juice, salt, and pepper.
5. Pour the dressing over the salad and toss gently to combine.
6. Refrigerate for at least 30 minutes before serving to allow flavors to blend.

Nutritional Information: (Per serving, assuming 8 total servings)

• Calories: Approx. 350 calories per serving (depending on ingredients used)
• Fat: 18g
• Carbohydrates: 40g
• Protein: 12g
• Fiber: 4g (Quinoa is a good source of fiber)

Dish Characteristics:

• Colorful and refreshing salad with a Middle Eastern flavor.
• Quinoa provides a unique and slightly crunchy texture to the salad.
• Feta cheese adds a creamy, salty contrast to the freshness of the vegetables.

User Comments:

1. "This salad was a hit! The quinoa gave it a unique texture, and the dressing was delicious." - John Smith, New York.
2. "Love the combination of flavors in this salad. The feta cheese added a great tanginess." - Jane Doe, California.
3. "A great dish for summer! Refreshing and filling at the same time." - Michael Johnson, Texas.

Special Precautions and Tips:

• Ensure quinoa is cooked properly to achieve its best texture and flavor.
• Adjust the seasoning, including salt and lemon juice, according to personal preference.
• This salad is best served chilled, so plan to prepare it ahead of time if possible.