Ingredients and Weight:
1 cup quinoa, cooked
2 cups mixed vegetables (such as carrots, bell peppers, and mushrooms), chopped
1/2 cup red onion, chopped
1 egg
1/4 cup breadcrumbs
1 tablespoon garlic, minced
1 teaspoon chili powder (or desired amount for spicier flavor)
Salt and pepper to taste
Oil for frying
Preparation Time:
- Preparation: 20 minutes
- Cooking: 20 minutes
- Total: 40 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Cook the quinoa according to package instructions and let it cool.
- In a large bowl, combine the cooked quinoa, chopped vegetables, red onion, egg, breadcrumbs, garlic, and chili powder. Season with salt and pepper.
- Mix well to combine all the ingredients.
- Shape the mixture into 8 burgers.
- Heat oil in a frying pan and fry the burgers for 3-4 minutes on each side or until golden brown.
- Transfer the burgers to the oven and bake for another 10-15 minutes or until fully cooked through.
- Serve with your choice of condiments and enjoy!
Nutritional Information:
- Calories: Depending on the ingredients used, each burger will have approximately 250-300 calories.
- Carbohydrates: Quinoa is a good source of carbs, providing energy to the body.
- Protein: The veggies and quinoa provide a good amount of protein.
- Fat: The fat content will depend on the oil used for frying.
- Fiber: Vegetables are rich in fiber, which is beneficial for digestive health.
Dish Characteristics:
- Vegan-friendly
- Gluten-free (if using gluten-free breadcrumbs)
- High in fiber and protein
- Creative and flavorful combination of quinoa and vegetables
- Can be customized with different condiments and toppings
User Comments:
- "These burgers are amazing! The quinoa gives them a unique texture and the veggies add so much flavor."
- "I love how easy it is to make these burgers at home. They are a great alternative to meat burgers."
- "These burgers are perfect for a vegetarian friend or family member. They are filling and satisfying."
Special Precautions and Tips:
- Make sure to cook the quinoa thoroughly before using it in the burgers.
- Adjust the seasoning according to your taste preference.
- For a gluten-free option, use gluten-free breadcrumbs.
- You can add other vegetables or protein sources like beans or lentils to customize the flavor and nutrition profile of the burgers.
